The places where you spend the most time each day contribute to your mental health and overall well-being. Various attributes, including the size of a room, how it is furnished, and the company you keep, can influence your wellness.
Although some elements of each day fall outside of personal control, we can decide how to create a mental space inside the home.
For some people, creating a designated area for yoga, meditation, and other activities enhances their well-being. Others might opt for better organization, more natural light, or other personal preferences.
Best Ways to Create a Positive Space at Home
If you’re interested in creating a positive space at home to take care of your mental health and well-being, here are some ideas you can implement right away to produce the results you desire.
1. Remove Physical Clutter
Some items provide emotional triggers that we treasure, like a card from Grandma or a news article about your family. Others have no value at all, like a leftover laundry detergent container.
Remove items from one room with no sentimental or contributory value to the environment. Once you get rid of the clutter, it usually feels easier to breathe.
If you practice yoga or a similar activity, the extra space allows you to use mats and other equipment that encourage stress reduction. You won’t need to worry if there is room for everything!
2. Use Flowers and Houseplants
Humans experience health benefits when they interact with nature. Like putting your bare feet into the grass, even a simple act can have enormously positive effects.
When you create a space to support your mental health at home, consider adding your favorite plants and blooms to the décor. Their calming colors will help you relax, while the natural elements encourage a peaceful mindset.
If flowers and houseplants aren’t your style, here are a few more ideas to help you bring more nature into your home to nurture your mental health.
- Use paintings that depict your favorite natural environments, such as the mountains or the beach.
- Begin an indoor herb garden with your preferred plants.
- Decorate your wellness area with rocks, crystals, or stones while emphasizing wood furniture whenever possible.
- Open the windows to let in more fresh air.
3. Stay in the Present
Worrying about the past won’t help anything because the events have already occurred. Anxiety about future issues can be set aside since you are the author of your destiny. The best mental health spaces allow you to stay in the present so that you can focus on what matters right now.
The best way to encourage a present mindset is to unplug or remove all electronics from the room. If you need a mobile device for music or meditation support, consider investing in a tablet with a data connection so that your phone won’t disrupt your wellness time.
It helps to keep a journal in your wellness space to document your efforts. When it feels like you’ve had a setback, review your notes to see how much progress you’ve made.
4. Improve the Aesthetics
Each room should function for a specific purpose. Aesthetics follow a different set of rules because each person’s preferences are unique. What is your expression of beauty, comfort, and peace?
You can take several steps to create a better aesthetic mental health space in your home.
- Invest in mirrors that offer an illusion of more space and reflect natural light throughout the environment.
- Give your walls a fresh coat of paint.
- Update the floors with hardwood, vinyl, or tile.
- Replace doors and windows to create more consistency.
If it has been more than ten years since your home has had an update, investing in a remodeling project can also mean you’re making an investment in yourself.
5. Upgrade the Lighting
Although natural light significantly boosts your mood to improve wellness, some spaces don’t have much access to this resource. That’s when investing in LED lighting makes sense.
When people have more exposure to natural light wavelengths, they sleep better, have more motivation, and experience better concentration levels. It even helps with brain development and anxiety resilience.
Are You Ready to Reduce the Stress in Your Life?
Once you’ve created a mental health space at home, it’s critical to start a routine that encourages its use. One of the best techniques for maintaining a positive mindset is to get into a daily routine.
When you set rituals that include meditation, yoga, or other favorite activities, you can reduce stress by focusing on healthy habits.